Nerves / Stress
Stress and anxiety are common experiences for most people that cause many different symptoms. Our supplements can help you stay calm and relaxed.
Take control to combat your stress
Stress is the body's reaction to feeling threatened or under pressure and can be a motivating force to help us achieve things in our daily life.
But if it is not controlled it can cause many problems, both mental and physical. Headaches, dizziness, muscle tension and pain, struggling to make decisions, forgetfulness and worry, are just some of the effects of stress caused by problems in your life.
Exercise and relax
If you are stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause and seek healthy options to help you cope, rather than turning to negative relief like smoking or drinking.
Take control by having a good social network and adopting a positive outlook. Exercise is one of the most important things you can do to combat stress. It might seem contradictory but putting physical stress on your body can relieve mental stress. Regular exercise like walking, jogging, dancing and yoga, helps release endorphins that improve your mood and act as natural painkillers, improving sleep and helping to build confidence. Spend time with family and friends – and remember to laugh!
The natural way to reduce stress
There are many ways you can manage stress. Begin by getting rid of bad habits that increase your stress levels. Exercise and relaxation techniques are vital tools and diet can also play a significant role in combating the effects of stress.
Natural foods like dark chocolate, bananas, carbohydrates including wholemeal bread, pasta, rice and oats can help. So can leafy green vegetables and vitamins, especially Vitamin B and Vitamin C. Remember to drink six to eight glasses of water a day.
Supplements designed to work in tandem with your diet and lifestyle can also promote stress and anxiety reduction. Our range of natural, nutritional supplements for adults are a good way of complementing your diet to ensure you get the vital vitamins, minerals and antioxidants your body needs to maintain good brain function and memory. Whatever your needs, if you want a natural and healthy way to combat stress, why not find out how Lily & Loaf can help?
Nutri-Calm (90 Tablets)
A specially formulated yeast- and dairy-free blend to help you de-stress, reduce tiredness and fatigue.